The Pausing Time Ebook Bundle: 3 Guides, One Simple Approach
Move more, eat well, and enjoy your life, without the pressure, the guilt or the complicated rules. This bundle brings together all three of my Pausing Time ebooks, so you get everything in one place for less than buying them separately.
What’s inside:
1. Just Bounce: The Simple No Jumping Way
A beginner-friendly guide to health bouncing on a rebounder. It’s gentle and low-impact, and you never have to jump. If you’ve been nervous about starting, this is where to begin.
2. Simple Swaps: A NO-DIET Approach to Eating Well After 50
Small, practical food swaps you can make without counting, tracking or giving up the foods you love. It’s built for real life, not a diet.
3. Bounce Through the Holidays: Staying Active & Grounded Without the Diet Guilt
Quick five-minute bounces, mobility breaks for busy days, easy holiday swaps, four of my favorite recipes, and a simple plan to enjoy the season and feel good in your body.
Why get the bundle?
- Movement and food, covered together
- Short, easy-to-read guides you can start today
- No diets, no extremes, no perfect routine required
- Instant digital download (PDF) for your phone, tablet or computer
If you’ve ever felt like feeling good has to be complicated, these three guides are here to show you it doesn’t.
These ebooks are general wellness and lifestyle content and are not medical advice. Check with your doctor before starting any new exercise or eating plan.
